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Mindful Self-Compassion Course September/October 2018

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Wynn's Hotel
Abbey Street Lower, Dublin, Dublin 1
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About the Event

Welcome to the booking page for Mindful Living, my four-week evening course in Wynns Hotel, Dublin, from Monday 17th September for four consecutive Mondays. Scroll down to book or read more about the course here:

We will have four sessions on consecutive Monday evenings from 7pm - 8.30pm. At each session we will look at different aspects of mindful self-compassion (enhancing your experience of living, acceptance, stress, relationships, etc) and this will give you a rounded understanding of what   mindful self-compassion is and how it benefits you.  You will also learn  mindfulness and self-compassion exercises and techniques from which you can choose the ones that appeal to you most.  I will provide handouts and two CDs during the course. The atmosphere will be light and supportive.

What people say about my courses: 

  • " ... thank you for introducing and inspiring me in the practice of Mindfulness ... "
  • "I am really enjoying the sessions ... I now have your Mindfulness exercises at the ready by my bedside and these have been very helpful in getting a good night’s rest."
  • "Great course, got a lot out of it."
  • "I really enjoyed your lectures and hope to incorporate the practice going forward."

I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and languages. My aim is to make mindfulness and self-compassion easily accessible to people in their everyday lives.

The cost of the course is €195.

(In case you're wondering, 'Get Invited' is a service that handles your booking on my behalf. Your payment is processed in the background by global payments company Stripe.)

A word to the wise: Be careful to include your correct email address so that we can acknowledge your booking and get in touch beforehand. You can always get in touch with me via the "Contact Organiser" link on this page.

I hope to see you on the course.

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