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True Friend - An online course in mindful self-compassion

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About the Event

Welcome to the secure booking/information page for True Friend, an online course in Mindful Self Compassion.

I hope you will join the many satisfied people who have previously taken this course. Here is some information on the course (scroll down to skip this information and to make your booking).

Will you still be your friend an hour from now?
The relationship you have with yourself can enrich or impoverish your life and your relationships with other people.

 In this course, based on the practice and philosophy of mindfulness, you will learn to be a true friend to the person you already are.

A friend to who you already are
You don’t have to build yourself into someone new in order to experience self-compassion. This doesn’t mean that you never make changes. But you do so from the perspective of a friend and not of a harsh critic. The experience is completely different.

What happens on the course?

The course has 15 lessons. Texts are accompanied by audios you can download and keep. The course includes many self-compassion techniques and self-compassion exercises.

Every lesson has an optional comment and discussion section in which I participate.


You can contact me directly during the course. The course remains accessible indefinitely.

What people say about the course:
“Thank you, Padraig, for another excellent, life enhancing and enjoyable course.”
“Thank you Padraig for creating an excellent course. I feel it will be life-changing for me anyhow and hopefully for others.”

Who am I?
I am Padraig O'Morain and I practise and teach mindfulness and self-compassion. I began to practise mindfulness in the late 1980s and have taught mindfulness throughout Ireland and the UK as well as online. Kindfulness, my book on self-compassion, will be published in June 2018. I have also written three books on mindfulness and my books have been published in several countries and languages. The more I teach and practise self-compassion, the more convinced I am that it is among the greatest gifts we can give ourselves.

My aim is to make mindfulness easily accessible to people in their everyday lives.

In case you're wondering, 'Get Invited' (where you are now) is a service that handles your booking on my behalf. Your payment is processed in the background by global payments company Stripe. If the Euro isn't your currency your credit card company will automatically convert the payment into your currency.

When booking, be sure to give your current correct email address so that we can link you with the lessons. Remember you can always get in touch with me via my website padraigomorain.com or by using the "Contact Organiser" link on this page or by emailing me at pomorain@gmx.com

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